Medically reviewed by Mary Choy, PharmD Vitamin C (ascorbic acid) is an essential nutrient that supports immune function, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve officially reached the time of year when it’s easiest to get sick, which starts at the beginning of ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and supplements.Iron can lower your risk of anemia, while vitamin C supports your ...