Shilpa Shetty wrote, "Every small twist makes a big shift in energy." Shilpa Shetty is all about strength, balance and wellness. She has been inspiring people for years with her dedication to yoga, ...

Fancy practicing your downward dog next to a big cat? Well, now you can. Big Cat Habitat and Gulf Coast Sanctuary hosts “Tiger Yoga” on the fourth Saturday of every month, offering yogis a unique mind ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...