When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

Have you ever wondered whether a massage to ease perpetually tight neck and shoulder muscles from migraine attacks might double as a natural, nondrug migraine treatment? At the very least, can massage ...

Dear Reader: Tension headaches are the most common type of headache. Many people describe the sensation as a dull tightness or pressure that feels like a band wrapped tightly around the head. Unlike ...

My stress doesn't fly solo. Without fail, a tension headache annoyingly tags along — aka the incredibly uncomfortable physical side effect that instantly and simultaneously darkens my mood and puts an ...

Almost everyone gets an occasional headache, with its throbbing, pounding or viselike sensation. The list of things that can cause headaches is long, but most common headaches are caused by simple ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...

Indeed I had been—bad ones. So bad that neither Tylenol nor Advil could relieve the pain that felt like a rubber band squeezing my head, and was making it difficult for me to sleep, work, or generally ...

Headache pain can vary from being merely inconvenient to almost debilitating. Many people want to avoid adding an additional medication to their daily regimen and wonder what alternate treatments ...

It may be easy to pinpoint tight muscles after a workout or too many hours at your desk, but tension also has a way of building up in your face as you go about your day. In fact, if you pause and tune ...