Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of life.

I have always considered myself to be an active and healthy person. So it was surprising and concerning to me when I began to have balance issues. I tried a variety of exercises but experienced no ...

What’s the best exercise you can do? I always ask that when I’m speaking. If it’s a college audience, they say running (and then some laugh and say sex). For the more mature audience, the answer also ...

Tai chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art ...