Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

Changing the amount of sweetness in a person's diet has no impact on their liking for sweet foods, the results of a new trial ...

New research uncovers that extreme sweet preferences, not just eating habits, are key drivers of added sugar consumption and reduced diet quality, highlighting the complex relationship between taste, ...

Changing the amount of sweetness in a person’s diet has no impact on their liking for sweet foods, the results of a new BU ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, it turns out sweet potatoes are quite the “superfood!”In a time when ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given that the average American eats 400 to 500 calories daily in snacks, those ...

The melekouni of Rhodes is the delicious traditional energy snack that connects Ancient Greece with modern day healthy diet ...