Off the Map Travel has launched a new itinerary, “Savouring Swedish Serenity,” which incorporates mindfulness, yoga and wellness, centered around the new “Lady of the Mine” sauna ritual. The five-day ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has gotten huge recently, as tons of new sauna spots have become the hottest (literally) ...

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Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to improved cardiovascular health, improved muscle recovery, and even heightened mood.