Sublimation is a defense mechanism that involves channeling unwanted or unacceptable urges into an admissible or productive outlet. For example, a woman who recently went through a breakup may channel ...

Defense mechanisms are a part of our everyday life. Even if you're not a Freudian by philosophy or training, you've got to admit that there's something to be said for the idea that everyone engages in ...

Medically reviewed by Dakari Quimby, PhD You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful.Recognizing defense mechanisms is the first step to ...