Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...

If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...