It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

Whether it’s a physical education elective or a degree requirement, some students are prioritizing activity and stress relief ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Progressive muscle relaxation — tensing muscle groups as you inhale and relaxing them as you exhale — has been effective for reducing nightmares. "Nightmares activate the sympathetic nervous system, ...

As the academic term neared its end and I poured over my notes in preparation for finals, I found myself in the awkward position of studying stress while I was experiencing a growing sense of stress ...

Nearly 80 percent of all long-term care is provided by spouses, children, grandchildren, neighbors, hanai family and friends. Care can range from occasional help with grocery shopping to full-time ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Status by Sparkle talent Brandon Espiritu continues to provide his fans and followers with health and fitness content.

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

There are many things you can do during a dialysis session, such as practicing stress-relieving activities, napping, and connecting with loved ones. Not only can these activities support your overall ...