Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.