For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...