This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Experience a nighttime meditation grounded in Stoic philosophy to relax the mind and support inner growth. This practice ...

Mark Tuitert won the gold medal in speed skating in the 1500-meter event at the 2010 Vancouver Winter Olympics. He is also a bestselling author, entrepreneur, motivational speaker, and the host of the ...

“Only virtue is lofty and exalted, nor is anything great if it is not also calm.” Thus Seneca the Younger in his essay On Anger, written in (probably) the 40’s A.D. Nearly two thousand years later, ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

You roll over in bed, phone in hand, before the day has even begun. The first headline screams: “This Politician Just Betrayed America!” Scroll a little further, and another blares: “Ten Reasons You ...

From May 14-18, 2018, interested students and others met at the nearby Table in the Wilderness camp, in Centennial, WY, for a weekend of Stoicism. Group studies along with early morning and evening ...