Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. Before you hit the road, start to warm-up your hamstrings and hip ...

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.