Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...