The $156 billion packaged snack industry has spotted a business opportunity in catering to people seeking a more enlightened ...

Summer should be a season of lightness, longer days, looser clothes, alfresco meals. But for many of my clients, the warm months bring an unexpected burden: bloating. It’s the kind of discomfort that ...

SEATTLE — January often inspires a wave of resolutions, and for many people, that means cutting out sugar. But according to nutritionist Whitney Stuart, restriction isn’t the answer. Instead, she ...

Registered Dietician Shanthi Appelo from Blue Cross Blue Shield of Michigan shared strategies for maintaining a balanced diet during Super Bowl Sunday, offering healthy alternatives to traditional ...