If you're reading this on your phone, laptop, or any other gadget, pause for a second. Don't move. Now check in with your body, how's your back? Slouched, right? That's our default comfort position.

People who walk with a slouched body posture are more likely to feel depressed, new research has found. A study from San Francisco State University found that a slouched or despondent body posture can ...

As Americans, we tend to slouch — a lot. After all, we spend hours looking at our smartphones and computers. Bad posture can cause chronic pain and lead to health issues such as circulation problems ...

One of the keys to not slouching is to always be mindful of your posture. Try setting alerts on your phone. Regular stretching and exercises can also keep your muscles strong and flexible. Share on ...