Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

I meet a fair number of parents whose kids don’t fall asleep as fast, or stay asleep as long as they’d like. There can be many reasons for this, but a surprisingly common one is that the parents ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am a certified sleepy girl. I will gladly sleep in, go to bed early, take an afternoon nap—you name the ...

The standard sleep advice for adults has long been somewhere between seven to nine hours each night. But emerging research suggests that the ideal number may not be what many assume. While both ends ...