BELIEVE IT OR not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...
Believe it or not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...
Lie back on a bench set to a 30-degree incline. Grip the EZ bar on the shoulder-width grips and extend your arms straight up, palms facing your feet. Keeping your elbows fixed and tucked in, lower the ...
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