You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Peloton instructor Jess Sims said people should stop putting off one of the best types of exercise for ...
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Dr Stacy Sims reveals how much weight you should lift - and why it's important to go heavy
Wondering how much weight you should be lifting in the gym to build strength? Dr Stacy Sims says that not going heavy enough could be the biggest mistake women are making in their workouts. What ...
Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology’, joins Squats and Margaritas to discuss what ...
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