Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Naturally, runners are singularly focused on moving forwards as quickly and efficiently as possible. But concentrating on strengthening the most common muscle groups for running means others can be ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...

Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise outdoors. Places like Mount Magazine and Petit Jean State Park offer ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...