Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

A South Jersey nonprofit is teaching women how to defend themselves while also launching a new effort to support those ...

Jumpscares are fun and games when it’s spooky season, but no matter the time of year, feeling vulnerable in real life isn’t quite the same. Imagine walking home late at night alone. What would you do ...

Meet The Safety Team, a non-profit group of women using martial arts to help community members heal from trauma.

The Decatur Police Department will offer Women's Self Defense training sessions, providing an opportunity for women and girls ...

VIRGINIA BEACH, Va. (WAVY) – The Virginia Beach Sheriff’s Office is holding a self-defense course for women who are entering college in the fall on Aug. 2. The self-defense training intends to empower ...

MOUNT ZION, Ill. (WAND) - Becoming the best has always been top of mind for 16-year-old Sun-Yoon Karas. At just nine years old, she stepped foot onto the mat for the first time, training in Jiu-Jitsu.

Spotted on the Puyallup calendar: A Walk Through Holy Week ...

A local jiu-jitsu studio offered a free self-defense class on Friday after recent reports of a man following women in ...

Women in South Africa are turning to guns and martial arts for self-defense in a country where rates of gender-based violence are extremely high.