A new study examined what happens when people pursuing long-term “identity goals” hit serious obstacles.

On the road to personal and professional success, motivation is an essential driving force. Sometimes, just one quote can be enough to push us into action, overcome obstacles, or get back on track ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As we all work to hit our new year’s body ...

As the calendar flips to January, social media feeds become flooded with the same recurring themes. Influencers post glossy photos of their vision boards, brands launch motivational campaigns, and ...