Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

From Leonardo da Vinci to modern neuroscience, research confirms that brief moments of sleep can unlock inspiration and ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

We all know that getting enough sleep is essential to our well-being. Armed with the coziest pillow, we do our best to wind ...

Over the last decade, clinicians, scientists and the public have begun to realize precisely how connected sleep is to human health—discovering a relatively new area ripe for extensive research. “Sleep ...

Gael Garcia Bernal plays Stephane, a graphic design artist who returns to the Paris apartment of his childhood following the death of his father. His mother, absent from most of the film, secures him ...