Ask anyone about sauna experiences, and they'll have only good things to say about them. Sauna baths will improve your overall health, impacting your heart function, muscles, and skin. Sauna use will ...

A sauna may do more than just make you sweat. A new study suggests men who engaged in frequent sauna use had reduced risks of fatal cardiovascular events and all-cause mortality, according to a new ...

Frequent sauna bathing is associated with a reduced risk of stroke, according to a new international study. In a 15-year follow-up study, people taking a sauna four to seven times a week were 61 per ...

Visiting the sauna may be helpful for more than just relaxation, a new study from the University of Eastern Finland shows. Something in the warm, humid air is beneficial to both heart health and brain ...

Please provide your email address to receive an email when new articles are posted on . In a study of middle-aged men, increased frequency of sauna bathing was associated with reduced risk for sudden ...

Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body of long term research suggests that a daily or near daily sauna habit is ...

Please provide your email address to receive an email when new articles are posted on . Finnish sauna bathing — short-term exposure to temperatures between 80° and 100° C approximately one to three ...

The amount of time spent in the sauna seemed to matter too. Compared with men who spent less than 11 minutes in the sauna, the risk of SCD was 7 percent lower for sauna sessions of 11 to 19 minutes ...

Frequent sauna bathing is associated with a reduced risk of stroke, according to a new international study. Frequent sauna bathing is associated with a reduced risk of stroke, according to a new ...