Sadhguru highlights soaked groundnuts as a powerful milk alternative, calling them a complete food that supports calcium needs, digestion and sustained energy. He explains the correct soaking method, ...

Good health isn’t just about eating the right foods, it’s also about knowing what to avoid. Spiritual leader, Sadhguru, often emphasizes that certain foods we consume every day can silently harm our ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...