Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at your regular walking speed for 30 to 60 seconds. Then, drop your heels and ...

What to wear running in the winter is an ongoing trial-and-error process for many runners. Too little and we’re miserable, too much and we’re suddenly trying to ...

Depending on where you live winter running shoes might just be your Fall, Winter and early Spring shoes. Living in Colorado means snow can happen almost anytime of year. I needed some traction and ...