Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

I am that stereotypical runner – everyone in my life is sick of hearing about how strength training has transformed my workouts and my reasons for getting back into the sport in the first place. Bad ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything ...