Canadian Running Magazine

3 niche lower-leg exercises every runner should do

But adding strength training alongside mileage can not only make a runner faster, but can reduce the load that running places ...

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Lie on your back with your knees bent and feet hip-width apart. Gently engage your core, then tilt your pelvis back and press ...
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting sleep, and relying solely on running without strength training," says Helen ...