Running offers a wide range of health benefits, from helping to protect against heart disease to boosting your mental health. However, for all its benefits, running isn’t without risk. Injuries are ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the half-marathon has seen its number of finishers double from 2022 to 2024. As ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

For a long-shod population, shirking the shoes and incorporating barefoot running into a workout routine has become an attractive option for both competitive and part-time athletes. However, it's not ...