Before you go blaming injuries on age, shoes, or too much mileage, masters runners should look at the habits that support healthy running to see if they are falling short somewhere. Avoiding injury is ...

Grace Wasielewski is humble about her running—she’s not fast, she tells Runner’s World. Of the 114 marathons she’s run, her personal best is a 3:29 (which is fast in our book). But the Prospect ...

If you love to run, then you’re probably no stranger to injuries. But if you love to run and you’re over 50, not only are you more likely to suffer a running-related injury compared to runners half ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...

Here’s what to know about how to safely pick up the pace while running.

Caroline Idiens is the personification of midlife fitness. As the creator of the fitness platform Caroline’s Circuits, the 53-year-old has helped thousands of midlife women get fitter and stronger.

As the broadcaster runs the London Marathon, we check in with her on her top tips for running over the age of 50 ...