December is the season of holiday parties, social gatherings, traveling and year-end goals. This busy season is full of cheer but being off your routine can leave you feeling sluggish. As January ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

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If you have high blood pressure or are at risk of developing high blood pressure, you may want to follow the Mediterranean diet. Due to its emphasis on nutrient-rich fruits, vegetables, whole grains ...