It’s hard to remain patient when hair growth is your number one beauty focus. It seems no habit, oil, styler, or trimming schedule can add inches quick enough. Bad news—there is no magic fix. Nursing ...

Biotin, which is also known as vitamin B7, is popular for its ability to strengthen hair, skin, and nails. It also helps to boost the nervous system, regulate blood sugar, and protect vision. But ...

What you eat can dramatically affect the way your skin glows, your hair grows, and how strong your nails feel. While topical treatments can help, nutrition plays a foundational role in supporting ...