“It’s really unlike any other yoga class,” said Chilson Recreation Center yoga instructor Maria Maldonado-Dunn just prior to starting a Tuesday evening class. Sitting cross-legged next to several foam ...

I remember the first restorative yoga class I ever took. Mostly because of how pointless I thought it was. As the teacher cued various reclining postures, I kept waiting for the part when we’d pick up ...

The sound of San Francisco rain on the skylight mixes with the music of Tibetan bowls inside the darkened studio. Six students are lying under blankets in Savasana, "the corpse pose"- on their backs, ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

In the sixth class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for opening up your shoulders — incorporating various poses ...

As OWM Integrative Wellness prepares to move into its new location at 891 Delaware Avenue, the comprehensive studio is introducing people to some of its restorative classes that will soon be featured ...

"For crazed top execs who are just go-go-go all the time, it's the one time they can just stop and let go," says Modo Yoga LA's Deena Robertson of the slow-go approach. By Laurie Pike Issue 2 STY ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...