1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

A new book explores what makes our internal clocks tick and how we can reset them for the better. Science journalist Lynee Peeples spoke with some 240 scientists, chronobiologists, athletes, ...

Here’s your reminder that daylight saving time ended at 2 a.m. Sunday, so clocks should be set back one hour. Digital devices typically adjust automatically, but manual clocks will need to be reset.

Sunday, Nov. 2, marks the end of daylight saving time for the year, meaning that at 2 a.m. local time, clocks fell back one hour. The twice-a-year tradition also means that, despite many of us gaining ...

Daylight Saving Time ends on Sunday, with clocks falling back an hour. Most devices reset automatically, but manual clocks need adjustment.

NEW BEDFORD — It’s four days into daylight saving time, since setting the clocks forward an hour. Every year it’s always a tiring few days as people readjust to the new time, but what is the last or ...