Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

You want to stay fit, you may want to look good, and most of all you want to stay healthy. We all know how important it is to move our bodies, but unfortunately there’s this thing called money. With ...