Eat more of this macronutrient to support digestion and balance out mood swings ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Too much at once can cause diminishing returns.

During Lent, those who observe can't eat certain types of protein on Fridays, but according to one archbishop, this ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

The protein threshold for building muscle may be lower than you think.