Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

The fitness supplements have gone mainstream. How much is too much? How should GLP-1 patients use them? Will creatine save our brains? Here’s what the science says.

"88 Acres is a good option for those with nut allergies, especially since so many protein bars do contain nuts and nut ...

To find the best pregnancy-safe protein powders, we interviewed OB-GYNs, analyzed ingredient lists and evaluated third-party testing.

Few patients with abnormal protein dipstick results have follow-up albuminuria quantification, according to a research letter published online Oct. 1 in the Annals of Internal Medicine. Noting that ...

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...

There are protein cookies, chips and Starbucks drinks. You can now add protein pizza crusts to the list. Papa John’s unveiled a new 8-inch pizza this week with a crust that contains 23 grams of ...