Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ...

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their weekly meal planning. As more research emerges about protein’s role in ...

Set yourself up for a productive week with high-protein meal prep ideas that will keep you fueled and satisfied.

Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers ...

Exclusively for WH+ members, The Women’s Health High Protein Meal Prep Manual is a nutritionist-designed guide that takes all the guesswork out of how much protein you need to feel your best every day ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...