Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...

Why perimenopause can hit harder for women who work with alcohol.

If you’ve recently started on birth control or menopausal hormone therapy and feel like you’ve gained a little weight, you’re certainly not alone. We often associate both of these regimens with weight ...

By combining these practical strategies with awareness of emotional changes, women can navigate perimenopause with confidence ...

Menopause hormone therapy has evolved through decades of research, offering relief from symptoms like hot flashes, sleep ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

By worrying about perimenopause, are young(ish) women missing a rare “golden window” when they shouldn’t actually have to ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...