Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. Susan Cline Lucey was in the middle of ...

AUDREY: THANKS SO MUCH. IT'S THE START OF AEW N WEEK AND WE LIKE TO KICKS THINGS OFF WITH OUR MONDAY MEDITATION. JOINGINS U LIVE, NICHOL WALTERS ANDAL T PLA BLACKBURN. HAPPY VALENTINE'S DAY. TODAY'S ...

After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both. This form of yoga focuses on recovery and ...

For the ultimate prenatal (or postnatal) yoga experience, head to the hub of it on the Upper West Side. They were the first yoga center in NYC to cater exclusively to expectant moms and new moms and ...

Visitors to Gena Thompson's yoga classes aren't going to see a roomful of sinuous waifs arranging themselves into improbable contortions. In fact, some of her students will be positively Rubenesque.

ON A RECENT THURSDAY morning at Joy of Motion Dance Center in Friendship Heights, five young mothers dressed in shorts, sweat pants, T-shirts or tank tops are sitting barefoot on mats on the floor ...

Susan Cline Lucey was in the middle of demonstrating goddess pose in front of a postnatal yoga class when she glanced at her shoulder and noticed a wet spot. Was it spit-up? Tears? A mark left by a ...