Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

AUDREY: THANKS SO MUCH. IT'S THE START OF AEW N WEEK AND WE LIKE TO KICKS THINGS OFF WITH OUR MONDAY MEDITATION. JOINGINS U LIVE, NICHOL WALTERS ANDAL T PLA BLACKBURN. HAPPY VALENTINE'S DAY. TODAY'S ...

Most Meghan Markle fans know that yoga is one of the duchess' favorite pastimes. Her mom, Doria Ragland, is a yoga instructor, and Markle spoke candidly about her love of the hobby in a number of ...