Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. By Christina Caron The therapy session begins when Isobell, 17, picks up a ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can relieve inner tension, say experts. "Singing in the shower even boosts ...