With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Spotify wants to help you stay mentally healthy during the coronavirus quarantine with the launch of its new Daily Wellness mix. Unlike most of the playlists on its service, the Daily Wellness mix ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

Even if you prefer not to listen to music while you run, you should consider pumping up the jams post-workout. A new study in the Journal of Strength and Conditioning Research suggests that doing so ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...