Fatima Sana Shaikh has been pushing her fitness game to the next level lately, and it's clear she's not one to shy away from a challenge. The Dangal star has been hitting the gym hard, thanks to her ...

According to Guinness World Records, the “longest time in an abdominal plank position” is eight hours, 15 minutes and 15 seconds and was completed by former Marine George Hood in Naperville, Illinois ...

Focusing on abs alone won’t give you a strong core - planks are one of the most effective exercises to build stability, strength and endurance in your midsection. But here’s the catch: sticking to the ...