Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat workout, it combines classical and contemporary Pilates exercises to help ...

I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

Reformer Pilates has taken the world by storm in the last few years, but there's no denying it's one of the more expensive workouts to include in your routine. With studio visits costing upwards of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts about her workouts, and luckily for me, they are prett ...

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Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Maria Cassano Contributing Writer and Editor If you’re ...

Lie flat on your back on the mat and hug your knees toward your chest. Lift your head, neck and shoulders off the floor. Place your hands on your shins to begin. Take a deep breath in as you reach ...

A Pilates workout is intense and rewarding, and repeated practice can build muscle and burn fat. As someone who has done Pilates on and off for years, I’ve come to learn that a reformer—a ...

NordicTrack has released a new at-home Pilates machine called the Ultra 1 Reformer. The reformer features a 24-inch HD touchscreen and seven adjustable resistance levels. An iFit membership provides ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’re looking to add some strength-training exercises to your ...