Inside the Plus-Size Pilates Classes Reforming the Practice

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

My gym knows when I'm on my period. Why 'cycle syncing' workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...