“Twenty minutes, three times a week, hanging out with trees is enough to boost your immune system,” our forest bathing guide Allie Fuller tells us as we saunter through the trees. We’re wearing hiking ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

This time of year, allergies and the promise of air-conditioning tend to drive people indoors. But for those who can take the heat and cope with the pollen, spending more time in nature might have ...