From early-morning gym sessions to strategic team huddles, Team Philippines came into Physical: Asia well-prepared. The six-member squad, initially led by boxing great Manny Pacquiao, hit the ground ...

Following the success of the first season, Netflix's reality competition series Physical: 100 returned with a global variation, titled Physical: Asia, on October 28, 2025. Jang Ho-gi, who produced ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Correspondence to Professor Ulf Ekelund, Department of Sport Medicine, Norwegian School of Sport Sciences, Oslo 0806, Norway; Ulf.Ekelund{at}nih.no These previous studies assessed physical activity ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

Correspondence to Dr Kirsten Corder, MRC Epidemiology Unit University of Cambridge School of Clinical Medicine Box 285, Institute of Metabolic Science Cambridge Biomedical Campus Cambridge CB2 0QQ UK; ...

Netflix's Physical: Asia is a reality competition series, inspired by Korea's Physical: 100. The show features eight countries: Austria, Thailand, South Korea, Mongolia, Japan, Indonesia, Turkey, and ...