For the past few years, I’ve constantly worried about my diet – not in the "I need to lose weight" kind of way (which is a positive), but in the "why do I eat so much rubbish?" kind of way. In my case ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health ...

Dr. Kurt Hong researches how what a person eats affects how they age. Hong follows the Mediterranean diet, which has been deemed the healthiest eating plan for years. His top tip is to eat plenty of ...

While it’s easy to imagine Parisians living on a steady diet of wine and croissants, or Bostonians downing their doughnuts with some coffee in lieu of a meal, the reality is that people tend to eat ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!