Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to difficulty when having a bowel movement, urinary problems, lower back pain, ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Men and women often experience similar bladder symptoms, but the causes are completely different. With insights from Dr ...

After childbirth, you’ll notice differences in your breasts, hips, and pelvic floor. Your pelvic floor is a complex group of muscles and connective tissues that supports the organs in your pelvis, ...

Many people with endometriosis have symptoms like pelvic pain, painful penetration, and bowel or bladder discomfort. In some cases, pelvic floor therapy can improve these symptoms. Pelvic floor ...

Pelvic Floor Strong is more than just a course; it's a movement aimed at changing the narrative around women's health. Historically, topics surrounding pelvic health have been shrouded in stigma and ...